Anger Management Strategy for Career Success – The First Step
As a newbie pursuing career success, you need to be aware of your anger. Additionally, you need to be able to dissolve your anger if you realize you have an anger problem. Think about an anger management strategy that fits you well and make a plan to practice it.
The main thing in anger management is to understand a few key components. When you get an understanding of how it works you can begin a plan to learn to dissolve your anger or guide someone through it.
1. Grow An Awareness
The idea is for you to be conscious of what triggers that anger. For me personally, sometimes it is the way someone uses their tone and manner when requesting something. Now, they may not do this on purpose but out of my own weakness, it triggers anger in me. As part of my anger management strategy, I wrote what was the topic about, the scenario and how it was put forth. It dawned upon me that the majority of times, it was the tone and manner of the other party.
Grow an awareness of what triggers anger in you as part of your anger management strategy. That way you can begin a plan to address your anger problem.
2. Anger Can Form Personas That Become Real
Hence, the step in this anger management strategy is to ensure that it does not become a habit. What are the common personas of anger?
a. The Outright Anger
b. The Hidden Agenda
c. The Silent Hits Back
These three personas are not mutually exclusive as you may actually switch between them in different situations. However, there will always be a pre-dominant one.
As a newbie pursuing career success, be aware of how these can work against your road to career success. With any of these personas, be conscious of what triggers them. This is an important step in your anger management strategy.
3. The Unacceptable Tough Guy
Anger at work while is sometimes tolerated is unacceptable. As mature adults, you are expected to be able to put your anger in control. Have an anger management strategy if you feel that is truly holding your career success back.
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