Anger Management Technique for Career Starters
What is your favorite anger management technique?
In the early days of my career, one of my biggest weaknesses is the way I express my anger. I wouldn’t say I am an expert at anger management but I do know that I have improved tremendously across the years.
I have even been asked to share my anger management technique with fellow colleagues when others realize that I had improved in controlling my temper.
Anger management is a huge challenge today for a lot of managers. The pressures of work and stress increase the incidences of anger being expressed in the work environment. Knowing this, as a newbie in the workplace you need to be conscious of techniques that can help improve your weakness.
The first step of any anger management technique is to be conscious of the situations that make you angry. You must remember that when you are angry and during the heat of the moment, it is a challenge for you to put into practice any of these techniques.
Therefore, it is important to practice and internalize any one of these anger management techniques that you prefer. The way to practice is to recall a situation where you were really upset. Visualize yourself in that situation. How did you react then? Now, change that scenario using one of the anger managemenet technique mentioned below.
1. Breathe, Breathe, Breathe
2. Can You Do Something About It?
The rationale to this anger management technique is simple – if you can do something about it then why get angry? If you cannot do anything about it, then getting angry is not going to do anything positive. Why then get angry?
3. Is It Important A Day Later, A Month Later, A Year…
Sometimes, we are so caught up with our positions that we feel we cannot back down to see another person’s point of view. We think to ourselves, “we have to be right”, “we cannot back down or people will see us as whims” or “this person must have a hidden agenda.” Learn to see whatever that triggers the anger in a bigger perspective.
4. Dissolve It
We recall situations when we were angry, we could apply the appropriate techniques that can help us dissolve the anger in that particular situation. This works by - one, we get practice so when a similar situation happens again we know what to do. Two, it dissolves any past anger that we may have kept in us. This way we learn to dissolve past anger.
5. Slow And Gradual Process
How to Be Happy and Stay Happy
We are always seeking for answers on how to be happy. Can we find happiness, and can we stay happy?
Steps to Anger Management – 7 Tough Steps in Learning to Control Your Anger
There are no easy steps to anger management. It takes a lot of practice, realization and is a constant process to make yourself better. Learn to control your anger in 7 effective steps.
How To Control Your Emotions In The Office
How to control your emotions is tough. Especially when you are stressed. Learn how you to control and deal with your emotional responses effectively.
7 Calm Down and Get A Grip Anger Management Tips for the New at Work
Here are 7 tips to help you effectively manage your anger in any situation, and even reverse its negative effects.
Anger Management Strategy for Career Success – The First Step
Becoming aware of the things that triggers your anger is the first step in anger management strategy.
Anger Management Tip For Newbie In The Workplace
Controlling anger isn’t an easy thing to do. But once you begin to accept and incorporate this anger management tip in your work, you'll find managing anger is easy.
Anger Management Technique for Newbies Seeking Career Success
Simple anger management technique you can implement today.
101 Great Ways to Enhance Your Career
Learn & Grow: Join Our Newsletter
Every month, we bring you new articles based topics suggested by you. We hope to be able to give you tips and suggestions, and provide answers to your questions that you will find helpful.
Start Here: The Newbies Guide
If you are new to this site and don't know where to start, start here by reading our most read articles.