Stress Management Article for the Time Starved
Too stressed to even read a stress management article?
Sometimes as a newbie pursuing career success, you are tempted to complete as much as possible to impress your colleagues and bosses. Part of why you are always so stressed is because you spend too much time chasing after things, rushing to finish up, rushing to complete tasks, etc.
Here is a quick 3 step strategy for you to counter stress in this stress management article.
1. Stop. Relax. Breathe.
2. Live Now
3. Prioritize Your To Do List
The biggest mistake newbies make is not to put a realistic estimated time needed to compete a task. At the end of the day they feel unsatisfied they have completed so little and feel stressed. To tackle stress, prioritize your to do list and put a realistic estimated time on each task. You will be more efficient and less stressed.
I hope these 3 simple tips in this stress management article is put into practice quickly. Be mindful of whatever you are doing to counter stress.
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