Stress Reduction Techniques:
5 Simple Ways

Do you practice simple stress reduction techniques? Stress is something you will experience when you join the work force while trying to build a name for yourself. I have had my fair share of stress. Here are some of the simple techniques I practice most often to help reduce stress.

Stress Reduction Technique #1: Know Your Multitasking Capability
In the competitive working world, we all love to multitask. We do as many things as possible. This is especially true for newbies in the working world. You try to impress your superiors by doing more. You try to impress your colleagues by always saying “Yes” to every request. Eventually, you find that you have too much to do and cannot finish them. Worse - you hand in low quality work. Know your multitasking capability. Yes, by all means take the initiative to do extra but know how much you can take and still turn in good work.

Stress Reduction Technique #2: Stop The Complaining Habit
We all love to complain. We complain about everything. The air condition is too cold. So and so is not pulling her weight. So and so is not doing what he’s supposed to do. The worst I have seen is that a lot of people complain because they want someone else to fix the problem. Instead of fixing the problem themselves, they repeat the problem to countless number of people until the problem is carried to the right ears. Imagine repeating a message countless times until it is solved? Why put such stress on yourself? Why not see the person concerned and discuss the problem? Why risk a message wrongly put to the person concerned? Or worse, the message getting to the wrong ears?

Stress Reduction Technique #3: Agree With Criticisms
Once in a while, we will find ourselves on the receiving end of people comments. Someone will come along and criticize our work. Or the way we did a certain project. Especially when you are new to the work, you will inevitably make some mistakes. The natural tendency is to be defensive. You will justify why you did certain things a particular way. The next time it happens, learn to agree with the critics. Say yes and thank them for it. What I learned is that, if there was a grain of truth in their comments, I would have learned something. If there wasn’t, then no matter how defensive I was I wouldn’t change their opinion anyway. They were probably trying to show off their experience.

Stress Reduction Technique #4: Stay Away From Stress
Yes, stay away from stress is by far one of the easiest ways to reduce and manage your stress. By staying away, I mean reduce hanging around colleagues who whine and complain a lot. These people have a natural tendency to suck you into their misery. They seem as though they have a legitimate concern most of the time, and they just want to whine. Nothing else! I used to do this test – I offer a host of solutions to that "complain". Most times I find that they really aren’t interested in the solution at all. Try this experiment in your office. If it's true, then stay away from these people.

Stress Reduction Technique #5: Appreciate Those Who Help
As a career builder newbie, you will find that not everyone is out to make life difficult for you. You will find a lot of colleagues who genuinely want to help. We sometimes get so caught up with our stress that we forget these people. Take time to appreciate these people, simple gestures like a ‘thank you’ not only lets them know you acknowledge their help. You are also reminding yourself that these wonderful colleagues lessen your stress at work.

There are countless stress reduction techniques you can use. These are the five I find easiest to do. Do one or two of these often, and you'll see your stress greatly reduced.



More Articles About Stress

How to Avoid Burnout at Work
How do you avoid burnout at work? After all, there is only so much you can do in a day...

Relieve Stress At Work: Do More At Work and Get Small Tasks Out Of The Way
Stress getting the better of you? Here are some small steps I use to help reduce and relieve stress at work effectively.

Release Your Tension – How to Feel Relax Before Going to Work
With the pressures of family and work, tension seems to be always around. However, we can learn how to reduce it. So how can you release tension effectively?

The #1 Stress in The Workplace
Collectively you and your colleagues may have created the #1 stress in the workplace without knowing it.

I Dread Work: How To Not Fear It
Does the word "I dread work" keep playing in your mind?. What are the ways to stop yourself from dreading work?

Stress Management Techniques: The 5 To Cultivate
As a career builder newbie, you need to start developing some of these techniques in order to manage the stress you will experience as you climb the corporate ladder.

Monday Blues: How To Deal With It
It is going to be the start of another work week and you are dragging your feet already. How you deal with Monday Blues?

Stress Management Article For The Time Starved
Too stressed to even read a stress management article? Here’s a quick one for you.

Simple Stress Management Tips for Career Newbies
Stressed out dealing with new responsibilities? These are the simplest stress management tips to use.

Stress Relief Technique for Work: Getting Organized, It’s Not Just Writing A To Do List
How do you cope with stress at work? One biggest, most effective stress relief technique I discovered over the years is getting organized. Here's how you do it in 5 easy steps.

5 Simple Stress Reduction Techniques You Should Know
Efficient and simple stress reduction techniques to help you.

Share this page:

101 Great Ways to Enhance Your Career


3 years ago, I was invited to participate as a contributing author together with 100 other career experts to create a book called 101 Great Ways to Enhance Your Career. In my chapter, Work Attitude, I discuss how you need to define your attitude at work as critical step to career success. You will be getting career advice up close an personal from some of the best people in their fields like Brian Tracy.
101 Great Ways to Enhance your Career Today!

Over 100 of the World's Leading Career Experts have joined together to give you the complete collection of 101 insider secrets that show you how to instantly and positively enhance your career! In this new book, experts including Tory Johnson, Laura DeCarlo, Brian Tracy, Charlotte Weeks, Long Yun Siang will give you quick, simple and proven Career secrets. To learn more about this special offer go here: 101 Great Ways to Enhance your Career


Learn & Grow: Join Our Newsletter

<font color="#467099">Email</font>
<font color="#467099">Name</font>
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Newbies Careerzine.

What's Hot

Every month, we bring you new articles based topics suggested by you. We hope to be able to give you tips and suggestions, and provide answers to your questions that you will find helpful.

Being Happy at Work – 6 Tips to Be Happy at Work

Create Time – How To Get More Time In Your Day at the Office

Pursue Your Dreams – 7 Things to Keep in Mind and Do

Great Day at Work – How to Achieve a Happy Day at Work

Release Your Tension – How to Feel Relax Before Going to Work

Powerful Words That Keep You Motivated at Work

Long Yun Siang, EzineArticles.com Platinum Author


Start Here: The Newbies Guide

If you are new to this site and don't know where to start, start here by reading our most read articles.

Definition of Success?

How To Get Promoted

Define Your Attitude

Why Is Time Management Important?

Work Attitude Behavior & Work Behavior Attitude?

What Job Suits Me?

Attitude At Work: When People Don’t Like You

Positive Thinking In The Workplace

Personal Goal Setting

How To Find Your Dream Career

Positive Attitude in The Workplace

Define Leadership

How To Move Up The Corporate Ladder

Developing Leadership Skills At Work

Developing Positive Attitude At Work